Several features of the tango are thought to contribute to its therapeutic effects. For a start, the embrace offers a gentle, flexible touch (as opposed to a rigid, stylized frame) which is in itself beneficial. It allows partners to support each other gently while they gain confidence in stepping—especially backwards, which is often challenging for seniors and those with any neuromotor difficulties. The non-verbal communication through the embrace may be especially valuable.
The fact that tango is based on walking makes it accessible to many who find other dance forms too challenging. The tango walk itself helps develop balance and a regular gait, while learning short combinations or figures is excellent for memory. The pivot, the second basic element of tango, is another valuable exercise for anyone with challenges in balance and turning.
Last but not least, tango music is highly expressive, with a wide variety of moods and feelings which can be shared by the partners through the embrace and movement. All these reasons and more make tango good for you—come join us and explore for yourself!