Tango for your Health & Well-Being
Health & Outreach dance programs for Communities in Halifax & Dartmouth/Nova Scotia
Tea & Tango -
Retired after 10 wonderful years!
A weekly dance social for people living with neuro-motor conditions such as Parkinson's Disease, MS, and stroke.
Archives:
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Postponed to spring 2015!
Please share with friends and family. This program is a pilot and most likely a first in Canada. The program is based on the ability of people living with dementia to connect physically through touch and music taking the role of the follower in a partnered dance. We will create a space to enjoy movement and partnership with a loved one or a person you care for. Please contact us for questions or registration. Thank you to Julia Zavalna for her expert support of Tea & Tango as well as Happily Ever Active for mentorship and financial help.
Please share with friends and family. This program is a pilot and most likely a first in Canada. The program is based on the ability of people living with dementia to connect physically through touch and music taking the role of the follower in a partnered dance. We will create a space to enjoy movement and partnership with a loved one or a person you care for. Please contact us for questions or registration. Thank you to Julia Zavalna for her expert support of Tea & Tango as well as Happily Ever Active for mentorship and financial help.
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The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine. Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease.
The study wanted to see if any physical or cognitive recreational activities influenced mental acuity. They discovered that some activities had a significant beneficial effect. Other activities had none.
They studied cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments. And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework.
One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia. There can be cardiovascular benefits of course, but the focus of this study was the mind.
There was one important exception: the only physical activity to offer protection against dementia was frequent dancing.
Follow this link or download the article as pdf file below: http://socialdance.stanford.edu/syllabi/smarter.htm
The study wanted to see if any physical or cognitive recreational activities influenced mental acuity. They discovered that some activities had a significant beneficial effect. Other activities had none.
They studied cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments. And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework.
One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia. There can be cardiovascular benefits of course, but the focus of this study was the mind.
There was one important exception: the only physical activity to offer protection against dementia was frequent dancing.
Follow this link or download the article as pdf file below: http://socialdance.stanford.edu/syllabi/smarter.htm
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What started as a pilot program in fall 2013 - please see earlier posts - is now a community based program thanks to Ft. Massey's community outreach!
We are looking forward to "old" and new participants joining us on Saturday afternoons, 2 - 3:30 pm, learning the Argentine Tango and connecting not only on the dance floor but over a cup of tea & yummy cookies.
The sessions are free, donations to the program are gratefully accepted. Thank you for your support.
Registration is necessary, no drop-ins. Classes are progressing, please join us no later than April 12th.
Please contact us with questions, we look forward to hearing from you!
Martina & Lorne
We are looking forward to "old" and new participants joining us on Saturday afternoons, 2 - 3:30 pm, learning the Argentine Tango and connecting not only on the dance floor but over a cup of tea & yummy cookies.
The sessions are free, donations to the program are gratefully accepted. Thank you for your support.
Registration is necessary, no drop-ins. Classes are progressing, please join us no later than April 12th.
Please contact us with questions, we look forward to hearing from you!
Martina & Lorne
call for Volunteers!
Are you interested in learning a new dance while supporting people with health challenges? We had a wonderful time in fall with many of us feeling this program being the highlight of our week!
Requirements: Physically fit to support others with balance issues, curious and positive, feeling comfortable with being physically close with others.
More details can be found on the poster - please call us with your questions: 492-3903.
Thank you for your support - this program is not possible without you!
Requirements: Physically fit to support others with balance issues, curious and positive, feeling comfortable with being physically close with others.
More details can be found on the poster - please call us with your questions: 492-3903.
Thank you for your support - this program is not possible without you!
Feed-back from Sean, volunteer in our fall program:
Volunteering at Tea & Tango has certainly improved my understanding of the abilities and challenges of people with Parkinson's Disease, as I had not previously met anyone who had it. I was surprised that the rate of progress among those with neurological diseases did not seem to differ significantly from standard introductory dance classes. My experience with the group was overwhelmingly positive, and a highlight of my weekly schedule. As a result I will be on the look-out for other opportunities to volunteer in a similar setting and role.
Photo gallery compliments of Hamish Gordon Photography!
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Join us on Saturday, January 25th for a free Argentine Tango wheelchair workshop at the Bethune Ballroom, VG, from 1:30 - 3:30 pm.
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We have collected a list of links that refer to articles, research papers and other interesting resources informing about the current understanding of Argentine Tango and dance in general in regards to health and well-being.
Argentine Tango - scientific research, a selection. You can find more information in the reference section of each paper.
Argentine Tango - scientific research, a selection. You can find more information in the reference section of each paper.
Links to news articles, blogs etc.
Dance appears to help Parkinson’s patients – now scientists aim to find out why - The Globe & Mail
Spotlight on Research: Teaching Tango for Parkinson's - Parkinson's Disease Foundation (PDF)
Tango therapy: The healing embrace.
Tango Therapy in Buenos Aires - Parkinson's
Tango for chronic pain relief - My tango diaries
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It has been known for many years that many forms of dance and movement (including simply walking) have significant health benefits. Over the last ten years, researchers have discovered that Argentine tango is particularly beneficial in many ways. Studies have shown improvements in areas ranging from balance, gait and posture to mood and social engagement.
Several features of the tango are thought to contribute to its therapeutic effects. For a start, the embrace offers a gentle, flexible touch (as opposed to a rigid, stylized frame) which is in itself beneficial. It allows partners to support each other gently while they gain confidence in stepping—especially backwards, which is often challenging for seniors and those with any neuromotor difficulties. The non-verbal communication through the embrace may be especially valuable.
The fact that tango is based on walking makes it accessible to many who find other dance forms too challenging. The tango walk itself helps develop balance and a regular gait, while learning short combinations or figures is excellent for memory. The pivot, the second basic element of tango, is another valuable exercise for anyone with challenges in balance and turning.
Last but not least, tango music is highly expressive, with a wide variety of moods and feelings which can be shared by the partners through the embrace and movement. All these reasons and more make tango good for you—come join us and explore for yourself!
Several features of the tango are thought to contribute to its therapeutic effects. For a start, the embrace offers a gentle, flexible touch (as opposed to a rigid, stylized frame) which is in itself beneficial. It allows partners to support each other gently while they gain confidence in stepping—especially backwards, which is often challenging for seniors and those with any neuromotor difficulties. The non-verbal communication through the embrace may be especially valuable.
The fact that tango is based on walking makes it accessible to many who find other dance forms too challenging. The tango walk itself helps develop balance and a regular gait, while learning short combinations or figures is excellent for memory. The pivot, the second basic element of tango, is another valuable exercise for anyone with challenges in balance and turning.
Last but not least, tango music is highly expressive, with a wide variety of moods and feelings which can be shared by the partners through the embrace and movement. All these reasons and more make tango good for you—come join us and explore for yourself!
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We are delighted to announce the introduction of Tea & Tango, a series of new programs exploring the benefits of Argentine tango for seniors and people with health challenges.
Our first program, which we are developing in collaboration with Happily Ever Active and its co-founder, Jesse Robson, is designed for ambulatory people with neurological conditions such as Parkinson’s disease, stroke, brain injury, MS and others. It will be offered on Saturdays throughout the fall of 2013 in the Bethune Ballroom of the VG Hospital. Participants may bring a partner, who may be a friend, spouse, relative; or dance with one of the volunteers we are recruiting for this program. Volunteers can be novice or experienced dancers, with or without tango experience.
Our first program, which we are developing in collaboration with Happily Ever Active and its co-founder, Jesse Robson, is designed for ambulatory people with neurological conditions such as Parkinson’s disease, stroke, brain injury, MS and others. It will be offered on Saturdays throughout the fall of 2013 in the Bethune Ballroom of the VG Hospital. Participants may bring a partner, who may be a friend, spouse, relative; or dance with one of the volunteers we are recruiting for this program. Volunteers can be novice or experienced dancers, with or without tango experience.
We are also planning to offer an exploration of Argentine Tango for wheelchair users based on Tango al Reves - shadow position. This program will be informed by the 10 week program in fall and held In January 2014. More information to come later in fall. Please contact us if you are interested in this program.
Semi-Super Heroes program at Spencer House Community Centre
Tango classes for “current and future seniors”! Details to be announced in early September. Stay tuned.
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Martina & Lorne
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